Meskipun terkenal sangat nikmat di lidah dan praktis, berikut ini bahaya makan junkfood buat kesehatan tubuh yang harus diketahui.
Kelompok makanan ini juga bisa mengurangi keinginan untuk ngemil junk foods di antara waktu yang sama untuk makan.
Banyak makanan junkfood terbuat dari daging merah olahan seperti sosis, bacon, dan daging asap. Selain itu pengolahannya yang banyak digoreng atau dibakar bisa meningkatkan risiko tumbuhnya sel kanker. Apalagi daging olahan tersebut dikonsumsi tidak disertai sayuran dan buah-buahan segar.
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Namun sayangnya, junk foods termasuk makanan yang memiliki nilai gizi rendah. Sejumlah kandungan umum dalam junk food yang cukup banyak memberi dampak buruk bagi kesehatan tubuh diantaranya seperti lemak, kalori, karbohidrat olahan, hingga kolesterol.
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WASHINGTON — Federal authorities have arrested and charged five customers of a militia alleged to be operate by a previous candidate for Congress in connection with the Jan. 6 riot in the U.S. Capitol.
Apabila kamu terlanjur suka junk meals, jangan panik. Solusinya kamu harus batasi konsumsi makanan cepat saji mulai dari sekarang dan bisa diskusikan dengan dokter untuk mendapatkan penanganan yang baik.
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Penyakit diabetes juga bisa disebabkan karena konsumsi junkfood yang terlalu banyak. Hal tersebut dikarenakan makanan ini mengandung serat dan vitamin yang rendah, namun sangat tinggi kalori. Hal ini juga bisa menyebabkan kadar gula naik dengan cepat.
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